Aqua Fitness

.THE POSITION OF YOUR SHOULDERS IS PERFECTLY RELATED TO THE POSITION

OF YOUR PELVIS

*CHANGE YOUR PELVIS AROUND...AND YOU RE-POSITION YOUR SHOULDERS

*THE CONCEPT OF WING SCAPULA...AND THAT THE SERRATUS ANTERIOR IS PLAYING

UP, THAT IS THE SAME STORY AS THE ROUNDED SHOULDERS

*YOUR WINGING YOUR SCAPULA....PURELY BECAUSE YOU HAVE ROUND SHOULDERS..

YOU HAVE A PLEVIS MISPOSITION, BUT YOU ALSO HAVE HEAVLY ROTATIONS THROUGH

YOUR AXIAL SKELETON, WHICH WILL POP THAT CLAVICLE, TURN IT, PULL THE

SHOULDER GIRDLE AROUND AND YOU HAVE A WINGING SCAPULA, SO IT'S A

MECHANICAL THING AND MUSCLES HAVE TO ADAPT TO THAT, SO DON'T BLAME THE

MUSCLES.

*ANOTHER CONCEPT OF CONSERVATIVE THERAPY...IS TRAINING THE BACK MUSCLES..

THERE IS AN EXERCISE CALLED THE SEATED ROW, TO BE ABLE TO DO THIS EXERCISE

WELL, PEOPLE ADJUST THE POSITION OF THE PELVIS, AND YOU MAY FIND THAT....

BECAUSE OF THE EXERCISE AND THE MECHANICAL CHANGE ASSOCIATED WITH THE

EXERCISE.....WHICH IMPROVE SHOULDER POSITION, NOT BECAUSE THEY HAVE DONE

ANYTHING TO THE MUSCLES, CAUSE AND EFFECT IS NOT REALLY ESTABLISHED HERE

IT'S NOT MUSCLE DEVELOPMENT WHAT CHANGE IT, UNWITTINGLY A CHANGE OF

MECHANICS.....UNWITTINGLY BECAUSE THAT'S NOT WHAT THEY AFTER, BECAUSE

THEY WHERE AFTER MUSCLE DEVELOPMENT

*ANOTHER STATEMENT OFTEN USED IN CONSERVATIVE THERAPY IS THE CONCEPT

THAT WITH SHORTENED MUSCLES YOU STRETCH THE HELL OUT OF IT....AND THE

LENGTHENED MUSCLES YOU GONNA EXERCISE AND BUILD UP

THAT IS A LUDRICRES TYPE OF THERAPY, IT DOESN'T HAVE ANY SOLID BASIS