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THE MISCONCEPTION OF MUSCLE IMBALANCE AND THERAPY

Posted by stephan van breenen on August 19, 2013 at 4:15 AM

-SO MANY THERAPIES ARE GEARED TO CORRECT THE MUSCLE IMBALANCE, IT DOESN'T MAKE ANY SENSE TO ME THE ROUND SHOULDERNESS THIS GOES THEREFORE TO SAY YOU NEED TO STRETCH THE TIGHT MUSCLES, WHICH WOULD BE THE PECS AS FAR AS ROUND SHOULDERS AND NEED TO STRENGTHEN THE UPPER BACK MUSCLES, UNLESS YOUR DOING AN EXERCISE WHICH UNWITTINGLY CHANGES YOUR POSTURE BECAUSE YOU DOING IT, IN SEATED ROW YOU ADJUST IN THE PELVIS, IF YOUR CRAP A HOLD OF THAT AND LET YOUR PELVIS COLLAPSE AND TRY TO PULL ON THAT YOU FEEL IT THROUGH THERE, SO YOU ALL OF A SUDDEN PULL YOUR PELVIS TO A BETTER LORDOTIC CURVE, STRENGTHEN YOURSELF, AND YOU HAVE GREAT STRENGTH TO THE SHOULDER GIRDLE YOU WILL FIND, AND THAT IS A NATURAL INSTINCT, AND THAT UNWITTINGLY MAY HAVE SOME FEEDBACK FOR A PERSON TO CHANGE THROUGH HERE, BECAUSE THAT IS THE PROBLEM IN THE FIRST PLACE AND WHY THEY LIKE THAT, IT HAS NOTHING TO DO WITHTHE WAY THIS MUSCLES HAVE BEEN EXERCISED IN LIFE, IT'S BEEN ON THE BASIS

-THIS LUDRICES IDEA TO HAVETO STRETCH CERTAIN MUSCLES AND WORK OTHERS TO COUNTERACT THAT OR PUT THEM IN SOME FUNNY . BRACE TO PULL THERE SHOULDERS BACK IS SO ACQUID, CAN'T BELIEVE IT, AND IT GOES ON TO A MASSIVE EXTEND IN THIS DAY OF AGE AND STILL THEY ARE STUPID AND PERSUID THIS AVENUE

-STATIC POSTURE IS CRAP BECAUSE REALLY THE POSTURAL CONCERNS ARE RELATED TO HOW WE FUNCTION WITH OUR THREE PLANES DYNAMIC POSTURE IS MORE IMPORTANT THEN A STATIC POSTURE, EVEN THO STATIC POSTURE CAN TAKE A TOLL ON YOUR SYSTEM DYNAMIC POSTURE IS MORE IMPORTANT BECAUSE IT'S MORE AGGRESIVE, LOADS YOU MORE, AS YOU LIFT,MOVE, DO THINGS IN LIFE WHATEVER IT MAY BE, IF YOU DO IT BADLY THEN IT TAKES A GREATER TOLL ON YOU THEN JUST STANDING STILL BADLY, OR SITTING STILL BADLY

-EVEN SMALL MOVEMENTS WITHOUT A GREAT DEAL OF LOAD, IF DONE REGULARY DYNAMICALLY, OVER AND OVER AGAIN WITH THAT BAD MECHANICAL BASIS TO OPERATE ON IT GONNA BE ARCHES FOR ME AND ALSO ENDURANCE, AND WILL TAKE IT'S TOLL

-IF YOU HAVE YOUR PELVIS POSITIONING WELL AND FUNCTIONING WELL THROUGH THE SAGITALL PLANE AS WELL AS THE OTHER TWO PLANES, THE MAJOR MUSCLES IN THE BODY GLUTES, HAMSTRINGS, QUADS WILL DRIVE YOU AND MAKE YOU FUNCTION, AND HAVE YOU SUCH A POSITION/FUNCTION THE MUSCLES WILL RESPOND TO LIFE, AND HENCE DEVELOP ACCORDINGLY TO WALK UPSTAIRS, RIDE A BIKE, TO RUN THE SAME APPLIES, GOOD PELVIC POSITION MAKES YOU CYCLE YOUR BIKE SO MUCH EASSIER, THE FORCE THROUGH THE PADDLE GOES SO MUCH EASSIER, TO DRIVE THE PADDLE DOWN IS DRIVEN FROM THE PELVIS

-THE SAGITAL PLANE ADJUSTMENT IS SUCH AN IMPORTANT COMPONENT TO OUR PERFORMANCE IN LIFE AND WHERE OUR STARVATION IS

-YOU DO NOT CIRCUMFERENCE YOUR POSTURAL POSITION TO ACHIEVE LIFTING A HEAVY WEIGHT, DRIVEN THROUGH THE GLUTES AND THE

HAMSTRINGS, AND OF COURSE THE BACK IS PULLING AT IT TOO, AND THE SHOULDERS JUST AT THE END

-THE CONCEPT THAT YOUR NOT ALLOWED YOUR KNEE HEIGHT PASS YOUR TOES, THAT IS DRIVEN FOR YOUR CAPACITY TO CHANGE SHAPE IN THE PELVIS, BECAUSE IF YOUR CAPACITY TO CHANGE SHAPE THROUGH HERE IS VERY BAD, A LOT OF PEOPLE CAN'T COLLAPSE THROUGH HERE AND HAVE THAT CURVE, THEY HAVE TO CHANGE THERE CURVE, OR THEY CAN NOT GO,THEY HAVE TO BEND THROUGH THERE HIP JOINT MORE TO BE ABLE TO MAINTAIN IT, THEY CAN NOT LOWER THERE BUD, SO THERE IS NOW A RESTRICTION AND THAT IS MOST LIKELY IN THE ACHILLES TENDON WHICH IS CAUSING THAT POSTERIOR MUSCLES, BECAUSE OF MOST LIKELY DYSFUNCTION AND TIGHTNING THROUGH HERE, BECAUSE OF MECHANICAL DYSFUNCTION OF THAT INDIVIDUAL

-THE OLYMPIC LIFTER ARE GOING ALL THE WAY DOWN, BUT THEY KEEP THERE LORDOTIC CURVE AS BEST AS IT CAN BE, AND THAT IS PARAMOUNT TO ACHIEVE THAT EXERCISE, YOU ARE NOT AN OLYMPIC LIFTER BUT USES THE SAME PRINCIPLES THROUGH LIFE WITH EVERYTHING YOU DO, EVERYTIME YOUR BEND THROUGH THAT HIP JOINT THAT SHOULD BE INVOLVED

-THE HIP FLEXORS ARE THE ONLY MUSCLES WHAT CAN SIT YOU UP, THE ABDOMINAL MUSCLES CAN'T SIT YOU UP BECAUSE THEY DON'T CROSS THE HIP JOINT

-THE LINK BETWEEN YOUR TOES AND YOUR HAND, ALL THE WAY UP AND THAT LINK MUST BE MAINTAINED, WHAT HAPPENS DOWN HERE TRANSFER UP HERE IN SO MANY SITUATIONS IN LIFE, IF YOU STUFF UP THE RELATIONSHIP ANYWHERE ALLONG THAT LINE YOU ARE GONNA TAKE A TOLL

-A PROPER LORDOTIC CURVE IS HAVING THE APEX IN THE RIGHT POSITION

-DON'T LOSE THE CONCEPT THAT WE ARE THREE DIMENSIONAL AND WHAT HAPPENS WHEN YOU CHANGE SHAPE, ESPECIALLY THROUGH THE SAGITAL PLANE, AND LOOK AT THE CHANGE OF MUSCLE FUNCTION VERSUS THE OTHER

-WITH A BETTER LORDOTIC CURVE YOUR LIFTING THINGS BETTER, YOU HAVE YOUR BACK BETTER PROTECTED etc

-A BETTER LORDOTIC CURVE OR ANTERIORLY TILTED PELVIS, WHERE IS THIS OPTIMAL POSITION ?

-A WIDE FOOT STANCE IS MORE RELATED TO A POSTERIORLY TILTED PELVIS VERSUS A MORE NATURAL STANCE WHERE THE FEET ARE IN CLOSER POSITION, A WIDE FOOT STANCE IS ANOTHER TELL TAIL SIGN THAT THIS PERSON HAS A POSTERIORLY TILTED PELVIS THAT IS NOT A THING YOU WOULD DO NATURALLY

-IF YOU STAND ON LESS SURFACE AREA THEN YOU NEED MORE MUSCLE CONTRACTION TO KEEP YOU BALANCED THE MORE SURFACE ARE YOU GIVE YOURSELF TO STAND ON THE MORE RELAXED YOU CAN BE WE HAVE MOVED OUT OF A STRUCTURAL CONCEPT TO SOMETHING WHICH IS FUNCTIONAL, BECAUSE AFTERALL WE WANT SOMETHING YOU CAN FUNCTION BETTER IN NOT JUST TO APPEAR IN SEEN STRUCTURAL NICE, THIS IS NOT A STATIC DRIVEN THING, EVEN YOU MIGHT FIND OR CONSIDER THAT BETTER STRUCTURAL POSITION OR MECHANICAL POSITION LOOKS NICER, RATHER THEN STATIC WE ARE MORE CONCERNED ABOUT DYNAMICS, TO CHANGE AND REDUCE THE STRESSES THROUGHOUT THE SYSTEM, SAGITAL SHIFT HAS ALL OF THIS TO OFFER

-WITH THE PELVIS IN POSTERIOR TILT WHEN LIFTING A LOAD YOU WILL BE LOADING MOST LIKELY YOUR LOWER BACK, THE MAJORITY THERE ABDOMINALS WILL NOT BE ABLE TO COME ON IN THAT POSITION, IN THAT POSITION YOUR ABDOMINALS WILL HAVE NO STRENGTH TO PROTECT YOUR BACK NOR LIFTING THAT BAR

-IF YOU CONTRACT YOUR ABS TIGHTEN YOUR GLUTES AND LIFT, IF YOU CONTRACT YOUR ABS BEFORE YOU START BENDING YOU WILL NOT CHANGE YOUR SHAPE, IT WILL STOP YOU FROM CHANGING YOUR SHAPE, WHY ? BECAUSE IT GOES FROM HERE TO THERE AND OBVIOUSLY STOP YOU FROM DOING THAT, IT'S THE WORST BIT ADVICE YOU CAN EVER BE GIVEN, AND WHILE YOUR ARE IN THIS POSTERIORLY TILTED POSITION YOUR GLUTES CAN'T WORK ANYHOW

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